Five Brain Foods You Should Eat Every Day to Stay Healthy
Posted by      02/15/2021 00:00:00    Comments 0
Five Brain Foods You Should Eat Every Day to Stay Healthy
The foods we eat can have a significant impact on the formation and health of our brains. Eating brain-boosting food can support both short- and long-term brain function.
This article explores the scientific evidence behind five of the best brain foods.

1. Fatty Fish

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Fatty fish are a great origin of omega-3 fatty acids. Omega-3s help build membranes around each cell in the human body, including the brain cells. They can, consequently, enhance the structure of brain cells described in neurons.

Examples of fatty fish that carry high levels of omega-3s include:

  • mackerel
  • tuna
  • salmon
  • herring
  • sardines

2. Dark chocolate

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Dark chocolate holds cocoa, also known as cacao. Cacao comprises flavonoids, a type of antioxidant. Antioxidants are vital for brain health, as the brain is highly receptive to oxidative stress, which contributes to age-related cognitive deterioration and brain disorders.

3. Berries

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Like dark chocolate, various berries contain flavonoid antioxidants. Research recommends that these may make the berries ample food for the brain.

Antioxidant-rich berries that can increase brain health include:

  • blueberries
  • blackberries
  • blackcurrants
  • mulberries
  • strawberries

4. Coffee

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Coffee is a well-known attention aid — many drink it to stay awake and encourage focus.
The researchers discovered that caffeine causes improved brain entropy, which refers to complex and variable brain action. When entropy is high, the brain can process more information.

5. Penut

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Peanuts are a bean with an excellent nutritional profile. They carry plenty of unsaturated fats and protein to keep a person’s energy levels up throughout the day.
Peanuts also give vital vitamins and minerals to keep the brain healthy, including high vitamin E and resveratrol levels.

The foods listed above may help develop a person’s memory and concentration. Eating a brain-boosting diet will also give many advantages for the whole body

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