1. Fatty Fish
Examples of fatty fish that carry high levels of omega-3s include:
2. Dark chocolate
Like dark chocolate, various berries contain flavonoid antioxidants. Research recommends that these may make the berries ample food for the brain.
Antioxidant-rich berries that can increase brain health include:
Coffee is a well-known attention aid — many drink it to stay awake and encourage focus.
The researchers discovered that caffeine causes improved brain entropy, which refers to complex and variable brain action. When entropy is high, the brain can process more information.
Peanuts are a bean with an excellent nutritional profile. They carry plenty of unsaturated fats and protein to keep a person’s energy levels up throughout the day.
Peanuts also give vital vitamins and minerals to keep the brain healthy, including high vitamin E and resveratrol levels.
The foods listed above may help develop a person’s memory and concentration. Eating a brain-boosting diet will also give many advantages for the whole body.